What is the impact of meditation in our Daily life? Is it helpful in reducing stress?
Posted On : 12/8/2007 12:25:58 AM
Ratri Basak Reward Points : 10100 Member Since : Saturday, December 08, 2007
Meditation can actually aid in reducing stress and even can promise you a much better health.. But needs regularity and discipline also .
Posted On : 12/8/2007 1:33:57 AM
Suchismita Aditya Reward Points : 11800 Member Since : Saturday, March 14, 2009
Meditation is an activity that has influenced the Indian society since the Vedic times. It has been observed that Meditation has a strong impact in the daily life, if practiced properly. Meditation can ignite the level of concentration in an individual. It is regarded to be as the stress reliever. In contemporary perspective meditation becomes helpful in daily life as it helps an individual to live longer with a healthy mind and body. Meditation must be practiced after proper contemplation
Meditation is not reserved only for people living in an ashram or a cave or for people whose sole interest is spirituality. It benefits the most practical person, and also the most visionary one. On the physical level, it relaxes the body, replenishes it with vitality, and restores its energy, health and balance. It prevents exhaustion from overwork or too much activity. On the emotional and mental levels it reduces anxiety, worry and anger, and develops peace of mind, tolerance, patience and good will towards the surrounding world. The mental faculties function better, and memory, concentration and will power are improved. On the spiritual level it awakens awareness of the real inner Self. One gets a taste of the inner consciousness, which is beyond the mind. Meditation has nothing to do with impracticality, absentmindedness and laziness, as some might believe. You do not have to live a secluded life, own nothing, and stay away from any activity in order to meditate and lead a spiritual life. You can live an ordinary life, with a job and family, and yet, at the same time meditate and lead an intensive spiritual life.
Posted On : 4/5/2009 11:10:20 PM
Rachit Reward Points : 100 Member Since : Thursday, September 10, 2009
Meditation process is naturally beneficial for health. In this state of relaxed attentiveness, the third eye diffuses light and energy onto all of the aspects of one s existence the mind and the body. All of these aspects are healed and transformed under the glorious light of the Atma, which is simply a spark from God, the Supreme Source of all energy and life in the universe. Meditation dose have many benefits, but the real purpose of Meditation is not to accomplish things. It is an expression of who you truly are. Use Meditation to help you discover your perspective on your self.
Impact Of Meditation
