what is the best method of sleeping according to sleep therapy?
Posted On : 12/17/2007 4:24:56 AM
Ayushi Rathod Reward Points : 2500 Member Since : Tuesday, December 18, 2007
the bed should not be too soft or too hard, same goes with the pillow. Light should be very dim and some light music should be there . what else you really need to experience a peaceful slumber.
Posted On : 12/18/2007 2:25:41 AM
Niranjan Chatterjee Reward Points : 2500 Member Since : Tuesday, December 18, 2007
no sleeping pill ... splash some water on face , arms and feet before going to bed. Experience the difference. It really helps.
Sleep Therapy
