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Benifit of Morning Walk
Benifit of Morning Walk

ranitabasuroy
Reward Points : 300
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Sunday, July 14, 2013
There are many ways you could possibly benefit yourselves from i.e. an exercise as simple as morning walk. In today s irritatingly fast world you deprive your self of the much needed oxygen that is anyways getting depleted with the time. The earliest hours in the morning would probably give you fresh oxygen and quality time to spend with the greenery and beauty around you that perhaps only writers and poets around you seem to notice. The oxygen that you get early in the morning also gives you great amount of energy especially to your joints. The movement in your legs releases good cholesterol in your blood opening up some of the chakras or channels of energy. By constantly moving your joints you increase your blood circulation in a way that can only be completed with your daily morning walk. Awareness walking is a walking meditation. Focusing on the rhythm of the breath and rhythm of each step we induce a state of a deep relaxation and self awareness. Adding mind-body technique to walking we can provide greater relaxation and stress management and can turn a routine walk into a creative & rejuvenating experience.

Posted On : 7/22/2013 11:13:11 PM

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Shree Venkatesh
Reward Points : 100
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Sunday, February 03, 2013
Morning walk is very helpful for health. It?s advantages Brainpower strong Full day refreshment Refresh your mind and spirit Reduce risks and effects of cancer

Posted On : 7/26/2013 1:50:15 AM

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Shree Venkatesh
Reward Points : 100
Member Since :
Sunday, February 03, 2013
Morning walk is very helpful for health. It?s advantages Brainpower strong Full day refreshment Refresh your mind and spirit Reduce risks and effects of cancer

Posted On : 7/26/2013 1:50:15 AM

1 Star2 Star3 Star4 Star5 Star


Shree Venkatesh
Reward Points : 100
Member Since :
Sunday, February 03, 2013
Morning walk is very helpful for health. It?s advantages Brainpower strong Full day refreshment Refresh your mind and spirit Reduce risks and effects of cancer

Posted On : 7/26/2013 1:51:32 AM

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VSNutrition Health
Reward Points : 300
Member Since :
Thursday, June 20, 2013
You will gain muscular strength with walking however in all probability not enough for well rounded fitness. Muscles that get an additional elbow grease in walking embrace the whole back of the leg calves hamstrings and striated muscle. you ll use muscles within the back of shoulders once you swing your arms. Walking provides alternative physical advantages and prevents dangers related to alternative sorts of exercise. Walking could be a low-impact exercise that puts less strain on bones and tissues.

Posted On : 8/16/2013 11:22:46 PM

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