ranitabasuroy Reward Points : 300 Member Since : Sunday, July 14, 2013
Nature is replete with various rhythms and cycles-day follows night night follows day and seasons come and go. Similarly there are biological rhythms are in sync we feel a sense of harmony and well-bring. When stress or illness throws them out of order we experience discomfort and discontent and feel harmonises the rhythms of the body and emotions and brings them in tune with the rhythms of nature. The breath connects the body and mind.