ranitabasuroy Reward Points : 300 Member Since : Sunday, July 14, 2013
When you feel fit and healthy your self-confidence increases and you feel more able to cope with the demands mode on you. Time spent walking means time taken off from the stresses of daily life. As a result you feel less anxious. Regular exercise can increase the levels of endorphins - naturally secreted hormones - that appear to work in the brain increasing a sense of well being. And this feeling of contentment in turn increase your Self confidence.