ranitabasuroy Reward Points : 300 Member Since : Sunday, July 14, 2013
Regular walking may reduce the risk of a heart attack by half. It can help to lower the risk of coronary heart diseases as there is a link between vigorous physical exercise and a low incidence of heart failure. Although regular vigorous exercise can reduce the risk of developing coronary heart diseases it cannot provide immunity. So many other factors have to be considered. And another way in which you can help yourself is by having a healthy and balanced diet.