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Hurdles of Meditation
Hurdles of Meditation

Anamika Sen
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Thursday, August 21, 2014
For a person who starts the practice of meditation a lot a hurdles come in the way. Initially while practicing people often face anxiety, discomfort sitting, sudden itches etc. However as soon as the practitioner is able to get rid of all the distractions he becomes aware of the innumerable benefits that meditation bestows.

Posted On : 8/25/2014 4:16:26 AM

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rahul_gupta
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Monday, August 25, 2014
Yes I completely agree with you Anamika Sen .Initially its a very difficult task to sit back straight for a long time . But yes with time and dedicated efforts it is possible. Meditation helps you to be a calm individual. With meditation you are in a state where your mind is free of thoughts and its only you at that point of time with your mind just focusing on your breathing.

Posted On : 8/26/2014 1:44:26 AM

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Nisha Arora
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Can you suggest some tips to overcome these distractions?

Posted On : 8/26/2014 4:35:22 AM

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rahul_gupta
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Monday, August 25, 2014
You can start with smaller sessions and then increase the time as you get used to it. Also avoid thinking of anything else when you sit to meditate and just focus on your breathing.

Posted On : 8/27/2014 10:38:55 PM

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