Drishti Patel Reward Points : 182200 Member Since : Friday, August 22, 2014
Sun Salutation is an amazing exercise for all round development of body and mind. A set of 12 postures, it is done at the time of sunrise. It improves circulation of blood throughout the body, helps one remain disease-free and enhances creativity.
Posted On : 5/20/2015 2:42:40 AM
Sheena Batra Reward Points : 126700 Member Since : Friday, August 22, 2014
It is a great workout for the whole body. Open area amidst greenery is the ideal place for practice, even though it can be done in a room.
Posted On : 5/23/2015 4:40:19 AM
Anamika Sen Reward Points : 152700 Member Since : Thursday, August 21, 2014
Those who have the problem of digestion can practice Sun Salutation. The alternate stretching of the abdominal organs improves one`s digestive system.