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Sun Salutation
Sun Salutation

Drishti Patel
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Friday, August 22, 2014
Sun Salutation is an amazing exercise for all round development of body and mind. A set of 12 postures, it is done at the time of sunrise. It improves circulation of blood throughout the body, helps one remain disease-free and enhances creativity.

Posted On : 5/20/2015 2:42:40 AM

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Sheena Batra
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Friday, August 22, 2014
It is a great workout for the whole body. Open area amidst greenery is the ideal place for practice, even though it can be done in a room.

Posted On : 5/23/2015 4:40:19 AM

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Anamika Sen
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Thursday, August 21, 2014
Those who have the problem of digestion can practice Sun Salutation. The alternate stretching of the abdominal organs improves one`s digestive system.

Posted On : 5/25/2015 2:51:02 AM

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Parijat Rawat
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Wednesday, January 25, 2017
It is really very good to practice Sun Salutation.

Posted On : 5/2/2017 11:01:24 PM

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Piyush Sethi
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Tuesday, October 21, 2014
What are the benefits of Sun salutation?

Posted On : 5/4/2017 3:13:00 AM

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Sheena Batra
Reward Points : 132600
Member Since :
Friday, August 22, 2014
Surya namaskara is a series of 12 physical postures. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body.

Posted On : 5/16/2017 5:17:37 AM

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