Sophia James Reward Points : 115800 Member Since : Monday, October 20, 2014
Have anybody heard of Moon Salutation? I wanted to know the postures and benefits of Moon Salutation.
Posted On : 8/27/2015 1:13:49 AM
Amrita Poddar Reward Points : 94500 Member Since : Monday, October 20, 2014
I have heard about Sun Salutation. But what is Moon Salutation? Is it practiced at night?
Posted On : 9/12/2015 4:20:58 AM
Drishti Patel Reward Points : 182200 Member Since : Friday, August 22, 2014
Moon Salutation is a series of 17 Yogasanas which form a good warm up session before beginning yoga practice or can help you in unwinding after a long day at work and can be practiced as your evening restorative yoga session. Although moon salutation is not as popular as Sun Salutation it has wonderful benefits of its own. People should be aware of this moon salutation as it is not that famous.
Posted On : 9/22/2015 4:26:34 AM
Vicky Verma Reward Points : 155700 Member Since : Thursday, August 21, 2014
When can this moon salutation practised and what are its benefits?