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Health Benefits of Amla
Health Benefits of Amla

Neel Malhotra
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Monday, October 20, 2014
Amla or Gooseberry is a vibrant green colour fruit recognized by its succulent sour and bitter taste. It is often consumed raw or used as an ingredient in various pickles juices and sweets. What are the health benefits of Amla?

Posted On : 01/16/16 4:45:20 AM

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Piyush Sethi
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Tuesday, October 21, 2014
Amla reduces the inflammation and acidity. Amla keeps the liver healthy and helps in flushing out more toxins.

Posted On : 01/20/16 4:41:49 AM

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Nisha Arora
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Wednesday, May 14, 2014
Amla is one fruit that has many health benefits. Rich in vitamin C it contains anti-oxidants, fibre and minerals like calcium and phosphorus which help to build immunity, increase metabolism, lose weight, eliminate toxins and improves digestion.

Posted On : 02/02/16 12:22:40 AM

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Shruti Kakkar
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Thursday, August 21, 2014
What kind of amla recipes can be added to our regular diet?

Posted On : 02/09/16 11:30:51 PM

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Piyush Sethi
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Tuesday, October 21, 2014
The best way to add Amla in your diet is to eat fresh fruit. Fresh amla fruit has an interesting flavour. Amla juice is the most easy and quick way to add Amla in your daily diet. Amla Pickles and Chutney is also an interesting way to get the health benefits of Amla. It can also be prepared at home.

Posted On : 02/17/16 1:51:43 AM

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Shruti Kakkar
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Thursday, August 21, 2014
I have heard that amla is very good for hair, but I don`t know for which purpose. Can anybody suggest some ideas?

Posted On : 02/29/16 4:34:13 AM

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Parijat Rawat
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Wednesday, January 25, 2017
People also drink the juice of Amla. Anyone knows what are the benefits of its juice?

Posted On : 05/18/17 8:52:11 PM

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Piyush Sethi
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Tuesday, October 21, 2014
Posted By : Parijat Rawat   Posted On : 05/18/17 8:52:11 PM  Go

People also drink the juice of Amla. Anyone knows what are the benefits of its juice?..


Amla juice can be taken as a powerful home remedy to treat cough and flu as well as mouth ulcers.

Posted On : 05/24/17 2:48:09 AM

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Anamika Sen
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Thursday, August 21, 2014
What should be the amount of amla juice consumption on a daily basis?

Posted On : 06/09/17 5:53:58 AM

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Piyush Sethi
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Posted By : Anamika Sen   Posted On : 06/09/17 5:53:58 AM  Go

What should be the amount of amla juice consumption on a daily basis?..


I don`t know about the quantity of the juice, but I eat a whole raw amla every day.

Posted On : 10/25/17 4:25:05 AM

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Drishti Patel
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Friday, August 22, 2014
Posted By : Shruti Kakkar   Posted On : 02/29/16 4:34:13 AM  Go

I have heard that amla is very good for hair, but I don`t know for which purpose. Can anybody sugges..


Hey Shruti Kakkar, Amla is one magical fruit that offers a range of benefits for the hair, skin and body. Hair health can be improved by using amla oil or amla powder. It acts as a natural conditioner and makes the hair thicker and stronger.

Posted On : 11/30/17 2:25:06 AM

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