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Health Benefits of Amla
Health Benefits of Amla

Neel Malhotra
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Monday, October 20, 2014
Amla or Gooseberry is a vibrant green colour fruit recognized by its succulent sour and bitter taste. It is often consumed raw or used as an ingredient in various pickles juices and sweets. What are the health benefits of Amla?

Posted On : 1/16/2016 4:45:20 AM

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Piyush Sethi
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Tuesday, October 21, 2014
Amla reduces the inflammation and acidity. Amla keeps the liver healthy and helps in flushing out more toxins.

Posted On : 1/20/2016 4:41:49 AM

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Nisha Arora
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Wednesday, May 14, 2014
Amla is one fruit that has many health benefits. Rich in vitamin C it contains anti-oxidants, fibre and minerals like calcium and phosphorus which help to build immunity, increase metabolism, lose weight, eliminate toxins and improves digestion.

Posted On : 2/2/2016 12:22:40 AM

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Shruti Kakkar
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Thursday, August 21, 2014
What kind of amla recipes can be added to our regular diet?

Posted On : 2/9/2016 11:30:51 PM

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Piyush Sethi
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Tuesday, October 21, 2014
The best way to add Amla in your diet is to eat fresh fruit. Fresh amla fruit has an interesting flavour. Amla juice is the most easy and quick way to add Amla in your daily diet. Amla Pickles and Chutney is also an interesting way to get the health benefits of Amla. It can also be prepared at home.

Posted On : 2/17/2016 1:51:43 AM

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Shruti Kakkar
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Thursday, August 21, 2014
I have heard that amla is very good for hair, but I don`t know for which purpose. Can anybody suggest some ideas?

Posted On : 2/29/2016 4:34:13 AM

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