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Anxiety And Stress Management
Anxiety And Stress Management

Neel Malhotra
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Monday, October 20, 2014
No one is devoid of stress and too much of it can lead to excessive worry, nervousness, dread, upset stomach or difficulty breathing and many more. Anxiety may also be sabotaging your confidence, turning your stomach into knots and impacting your general well-being. Friends, please share some tips for putting a stop to anxious thoughts and breaking free of the worry habit.

Posted On : 3/18/2016 5:29:09 AM

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Amrita Poddar
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Monday, October 20, 2014
When you are feeling anxious or stressed apply these strategies like Practice yoga, listen to music, meditate, get a massage or learn relaxation techniques. Stepping back from the problem helps clear your head. Do not skip any meals. Do keep healthful energy-boosting snacks on hand. Limit alcohol and caffeine which can aggravate anxiety and trigger panic attacks.

Posted On : 3/21/2016 1:25:49 AM

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SPEEDJOHN
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Friday, March 24, 2017
A very simple way to reduce stress is to start your day ten or fifteen minutes earlier. By giving yourself that extra few minutes each day.Exercise and keep yourself active and keep away from unhealthy habits like smoking.

Posted On : 3/24/2017 9:51:51 PM

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Vicky Verma
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Thursday, August 21, 2014
How to quit smoking?

Posted On : 3/28/2017 5:23:51 AM

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