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Benefits of Aerobics
Benefits of Aerobics

Abhinav Dey
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Monday, October 20, 2014
The benefits of exercise are known to all. There are many forms of exercise of which Aerobics is one form. Guys can anybody put some light on the health benefits of Aerobics?

Posted On : 4/15/2016 5:11:48 AM

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Nisha Arora
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Wednesday, May 14, 2014
Aerobic exercise is considered by most experts to be the single most important component of fitness. Studies have shown that people who do regular continuous exercise will live longer, have a greater work capacity and will decrease their risk of coronary artery disease, cancer and diabetes.

Posted On : 4/18/2016 5:46:50 AM

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Drishti Patel
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Friday, August 22, 2014
There are many benefits aerobic exercise impulses the heart and circulatory system of the body further than the easy pace of many every day activities. This stress obliges the body to adapt causing many changes which benefit us in lots of ways. The health benefits we obtain of the aerobic exercise are almost vital not only does this kind of exercise help to regulate weight it also limits the opportunities of developing many frequent illness and diseases.

Posted On : 5/20/2016 5:43:49 AM

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Anamika Sen
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Thursday, August 21, 2014
What is Aerobics?

Posted On : 5/25/2016 5:46:45 AM

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Nisha Arora
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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually performed to music.

Posted On : 5/31/2016 5:24:07 AM

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Sonika Gupta
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Friday, August 22, 2014
What kind of aerobics should be done to remove the love handles from my waist?

Posted On : 6/9/2016 5:43:27 AM

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