Monish Mishra Reward Points : 121900 Member Since : Monday, October 20, 2014
Many of us work a 9-to-5 desk job, which means we aren`t doing too much activity throughout the majority of our day. What types of yoga asanas one should practice to keep them healthy even working on desk jobs?
Posted On : 6/9/2016 5:37:54 AM
raghavj Reward Points : 5600 Member Since : Thursday, August 25, 2016
People used to devote their several hours by working in a fixed position. This is only ruining your life. Sitting all day puts us at high risk for obesity and increases many body pain issues.
Posted On : 8/25/2016 11:51:47 PM
Shruti Kakkar Reward Points : 136100 Member Since : Thursday, August 21, 2014
Balasana, Eka Pada Rajakapotasana, Bhujangasana, Cat and Cow Pose, Uttanasana, Matsyasana, Tadasana are some of the yoga poses that are suggested for office goers.
Posted On : 9/3/2016 4:38:36 AM
Drishti Patel Reward Points : 223000 Member Since : Friday, August 22, 2014
Neck-shoulder-hip-knee-feet rolling and few minutes of walking after every 2 hours will keep you fit although working in a desk job.