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Alternative Methods of Weight Loss
Alternative Methods of Weight Loss

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Monday, January 19, 2009
For any weight loss program it is important to decide how much weight do you really need to lose Crash diets fad diets or sudden bursts of exercise don t work. The human body is designed for slow and steady changes in terms of food and exercise. If you have not exercised for a long time do not attempt to run five kilometers every day. Build up your levels of exercise step by step. Understand the nutritional value of your food and consume as much as you can of good nutrition. Before that you need to know the difference between good nutrition and bad nutrition and always remember food is not equal to fat. Alternative methods offer many uncomplicated and pain-free ways to stop weight gain and promote weight loss. They have the extra advantage of acting on your mind feelings and emotions and spirit as well and therefore controlling the original imbalance that resulted in uncontrolled eating. There are several alternate ways of losing weight here we discuss the two most important. Ayurveda

Posted On : 2/16/2009 5:13:49 AM

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Ragamala Chakraborty
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The simplest weight loss methods are adjustments to eating patterns and increased physical exercise. Usually, a combination of reduction of the caloric content of the diet with an increase in physical activity is recommended along with the increase of the amount of water intake.

Posted On : 2/19/2009 1:20:30 AM

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Mona Singh
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Monday, December 19, 2016
I have been gaining weight for quite some time now.

Posted On : 12/19/2016 6:28:34 AM

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Abhinav Dey
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When combined with a low-calorie diet, aerobics can lead to significant weight loss.

Posted On : 1/4/2017 3:48:02 AM

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