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Over Stress
Over Stress

Sonika Gupta
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Friday, August 22, 2014
Recently I complained about back-aches and muscle cramps. I thought it to be of wrong postures, but doctors said that I am over-stressed. How to understand that I am over-stressed?

Posted On : 5/17/2017 4:37:41 AM

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Parijat Rawat
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Wednesday, January 25, 2017
Ohhhh. Maybe due to a lot of work and for its completion all that leads to loading on mental and physical health. Causes over-stress over the burden of work.

Posted On : 5/28/2017 10:20:33 PM

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Nisha Arora
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Wednesday, May 14, 2014
Stress is thought to be an important factor in many health problems. These problems can eventually lead to serious life-threatening illnesses such as heart attacks, kidney disease and cancer.

Posted On : 5/30/2017 3:28:35 AM

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Parijat Rawat
Reward Points : 221700
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Wednesday, January 25, 2017
@Sonika Gupta, I think you must try meditation to get rid out of stress to stay calm and relaxed whole day

Posted On : 5/30/2017 10:33:01 PM

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Sonika Gupta
Reward Points : 239800
Member Since :
Friday, August 22, 2014
Hi Parijat, Thanks a lot for the suggestions. Can you please tell me for how long should I meditate and what will be the suitable time for meditation?

Posted On : 6/2/2017 3:30:20 AM

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Parijat Rawat
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Wednesday, January 25, 2017
You can practice these once a day like in the morning or whenever you feel stressed up at the end of your workday, before you go to bed for around 5-15 minutes, minimum 5 minutes is must.

Posted On : 6/6/2017 12:25:04 AM

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Parijat Rawat
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Wednesday, January 25, 2017
Below must be helpful to you: www.indianetzone.com/1/meditation_techniques.htm

Posted On : 6/6/2017 12:28:25 AM

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Sonika Gupta
Reward Points : 239800
Member Since :
Friday, August 22, 2014
Posted By : Parijat Rawat   Posted On : 6/6/2017 12:28:25 AM  Go

Below must be helpful to you: www.indianetzone.com/1/meditation_techniques.htm ..


Thanks a lot @Parijat for this link. I got all my answers in this one article. Its great and I found out many articles that are very informative.

Posted On : 6/7/2017 7:15:51 AM

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Parijat Rawat
Reward Points : 221700
Member Since :
Wednesday, January 25, 2017
Posted By : Sonika Gupta    Posted On : 6/7/2017 7:15:51 AM  Go

Thanks a lot @Parijat for this link. I got all my answers in this one article. Its great and I found..


@Sonika Gupta, My Pleasure I wish you get out of over-stress and live a stress-free life

Posted On : 6/8/2017 12:00:22 AM

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Sonika Gupta
Reward Points : 239800
Member Since :
Friday, August 22, 2014
Hey Parijat, please go through this article: www.indianetzone.com/48/natural_remedy_stress.htm It`s superb. I am going to surely try them. What about you?

Posted On : 6/9/2017 5:20:52 AM

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