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Ayurvedic Diet For Summer
Ayurvedic Diet For Summer

Anjana chakraborty [Guru]
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The summer season or the greeshma ritu is the peak of the pitta aggravation. Ayurveda recommends diet especially for the summer time. Can anyone tell me about the ayurvedic diet for summer Please.

Posted On : 4/20/2009 11:14:18 PM

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Jamal Aslam
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Tuesday, July 08, 2008
Hii Anjana...........Nutritionally, in the Ayurvedic tradition and specially is summer you should always attempt to put six food categories into each major meal: sweet, sour, salty, bitter, pungent and astringent. however do not take major amount of salty food during summer

Posted On : 4/21/2009 3:09:42 AM

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Joydeep Chakraborty
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Thursday, February 14, 2008
According to Ayurveda this summer season is the time for pitta aggravation. Hence a pitta pacifying diet is recommended. Cold and oily food should be consumed like milk, ghee prepared from cow s milk, as these food items are all good for the pitta.Spices like ginger, black pepper and foods, which are salty, sour and pungent should also be kept off.

Posted On : 4/21/2009 4:18:07 AM

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