Maniam PS [Guru] Reward Points : 137200 Member Since : Wednesday, March 18, 2009
There is a lot of talk on anti-aging food. Can members of the forum list the best anti-aging food for the benefit of all who are reading this post.
Posted On : 5/22/2009 12:58:28 AM
Indravadan Modi Reward Points : 23300 Member Since : Saturday, January 10, 2009
Black grapes contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.
Posted On : 5/23/2009 3:39:43 AM
Abhi Tripathi [Guru] Reward Points : 74900 Member Since : Monday, January 07, 2008
raw nuts and seeds , green leafy vegetables, seaweed ,barley, greens olive oil and blak grapes and berries ARE THE BEST ANTI AGING FOODS
Here are some anti aging foods to add to your diet: 1.Brazil nuts: Brazil nuts contain a high concentration of potassium, zinc and healthy fats that can help improve the texture and tone of your skin. Walnuts are another option when you need more potassium and healthy fat in your diet. 2.Spinach: One of the essential antioxidant foods, spinach contains iron and vitamins A and C. It s also very low in calories, so it s easy to use spinach in place of lettuce for your salads. 3.Dark chocolate: Dark chocolate a great way to curb sugar cravings, but this sweet treat is also full of heart-protecting antioxidants. 4.Olive oil: Use olive oil instead of vegetable oil in cooking and salad dressings to get your daily dose of healthy fats. Olive oil is a versatile and tasty addition to your weekly menu. 5.Whole grain bread: Whole grains offer lots of nutritional benefits such as extra vitamins and minerals per serving, and a high fiber content. A healthy digestive tract ensures that your body absorbs food properly and assimilates key vitamins and minerals into the cells as needed. 6.Avocados: A rich source of healthy fat and minerals, avocados are a versatile vegetable that can add some fresh flavors to a dish. Avocados can help promote healthy skin tissue growth and help the body build collagen naturally. 7.Acai berries. Berries have long been an essential food for the anti aging diet, but acai berries are considered to be a superfood because of they contain antioxidants - even more than blueberries. These exotic fruits have a sweet and tart flavor that can give your usual fruit salad a boost. 8.Oats: With their high protein content, minerals, magnesium and potassium, oats are a great way to sneak some healthy carbs into your diet. Oats also contain a significant amount of fiber, which helps keep your blood sugar levels stable - an easy way to reduce skin breakouts. 9.Yogurt: Fermented foods keep the stomach and digestive tract in order, and yogurt contains beneficial bacteria that improves digestion and keeps your immune system strong and healthy. Choose low fat, natural yogurt for maximum benefits. 10.Green tea has been a longevity supplement in Asia for thousands of years. It is a great thing to work into your daily life. Green tea contains high concentrations of just the chemicals your body needs. Green tea is also inexpensive, delicious and gives a mild and gentle energy boost from its caffeine. 11.Beans are a great source of healthy protein and antioxidants. Really, beans are a wonder food. 12.Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. The flesh contain vitamin A, B and C the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging. 13.The family of Cruciferous vegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer. You should try to consume at least 115grams of any one or a combination of these vegetables on a daily basis. If possible, eat them raw or very lightly cooked so that the important enzymes remain intact.
Posted On : 6/17/2009 8:24:14 AM
Maniam PS [Guru] Reward Points : 137200 Member Since : Wednesday, March 18, 2009
Posted By : Rajendra Prasad Udumula Posted On : 6/17/2009 8:24:14 AM Go
Here are some anti aging foods to add to your diet: 1.Brazil nuts: Brazil nuts contain a high concen..
Dear Mr. Rajendra Prasad, thank you very much for the anti-aging food list. I am sure most of the readers of this Forum will be equally happy that they have a list of healthy food in hand that can be consumed to keep them looking young always.
Best Anti-aging Food
