Hii....the best option in this case is to follow the Yoga Diet. However, Asanas most helpful in hepatic conditions are vajraasana, shalabhasana, halasana, padahastasana, abdomen lift and stomach lift. These asanas improves the circulation of the blood to the hepatic cells, removes the toxins in the peritoneum and hepatic region.
Posted On : 6/2/2009 5:39:10 AM
Mona Mehta Reward Points : 19900 Member Since : Friday, January 09, 2009
Hi all.....Ardha Navasana works on liver, gall-bladder and spleen and helps to strengthen abdominal muscles. Sarvangasana works on glands and inner organs, especially heart and liver. Halasana stimulates stomach, spleen, small intestines, heart, liver, gall bladder, & kidney. Paschimothasana aids in condition of enlarged liver and spleen. Salabhasana stimulates pranic flow in the lung, stomach, spleen, heart, liver, small intestine, pericardium, & bladder meridians, increase digestive fire, and maximizes use of all nutrients, produce body heat. Dhanurasana helps to restore energy, vigor, youthful vitality, stimulates lung, small intestine, stomach, liver, & urinary bladder meridians. In addition to these Ardha matsyendrasana, Mayurasana Trikonasana , and shavasana , also assist in hepatic conditions.
Hi all...................................The contracting and twisting poses like Pawanmuktasana and Ardha Matsyendrasana is best for Liver. The good side is that they help build the system back up properly. So, there s no getting away from it that the liver is super important for your overall health and well being. But do you take adequate care of it or are you hard on your livers. Meaning to say, you go to college, then work and notice how the balance of our social gatherings have alcohol integrated into them in some shape or form. Any alcohol consumed puts your liver under strain.
Improving Liver Functions Through Yoga Asanas
