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Icreasing concentration
Icreasing concentration

Thrashold .......
Reward Points : 200
Member Since :
Tuesday, September 08, 2009
Can someone please let me know few techniques to increase concentration on studies...

Posted On : 9/8/2009 6:04:04 PM

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Rachit
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Member Since :
Thursday, September 10, 2009
Hi , Follow below points . It may improve your concentration in studies:- 1 Meditate for 10 minutes before starting your studies .sit straight in a healthy, comfortable posture. Close your outer eyes and make awareness flow inside. The moment you close your outer eyes, 80% of the energy starts accumulating within and your third eye, which is the powerhouse of all energy, begins to witness inside. Keep looking whatever is rising from the surface of the mind. Don t use any imagination of your own. Don t get indulged in anything. Don t identify yourself with any thought. Just simply look at whatever is being displayed by the mind s computer. 2 Divide your course in some parts 3 Study for 45 minutes or less depending on your capability . 4 After 45 minutes take rest for 15 minutes . 5 Drink some amount of water not large as it will result in laziness . Go outside and see nature or play with any child at home . 6 Again sit for studies and Be in Meditation for 10 minutes before starting your studies . Do not feed your Mind during relaxation Best of luck.

Posted On : 9/10/2009 9:45:03 AM

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raghavj
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Member Since :
Thursday, August 25, 2016
Hi, to increase your concentration you must take proper rest and 7 to 8-hour sleep. As a healthy mind resides in a healthy body, so for this eat good to live a healthy life. Wake up early and do exercise daily in a park. Must ensure you got a proper sleep. Hope this will help you.

Posted On : 8/26/2016 12:26:44 AM

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Drishti Patel
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Member Since :
Friday, August 22, 2014
The practice of meditation will definitely improve our powers of concentration.

Posted On : 8/31/2016 4:45:53 AM

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