Nisha Arora Reward Points : 495600 Member Since : Wednesday, May 14, 2014
Power yoga, also referred as gym-yoga, is a vigorous fitness based approach and bears affinity with Ashtanga method. Can anybody give me some detailed info about the techniques of power yoga?
Posted On : 06/04/14 9:40:20 PM
Kuldip Gupta Reward Points : 1900 Member Since : Saturday, September 20, 2014
Power Yoga is a great way to combine the mental, physical and spiritual benefits of yoga with vigorous exercise. To get the full benefits of a power yoga practice make sure you tailor your practice to your goals and don`t sacrifice the importance of basic yoga principles in favor of a hard workout. Seven Steps for Power Yoga 1. Choose the right time of day, 2. Learn to breathe, 3. Start easy then work your way up, 4. Identify your goals and set a realistic timetable for them, 5. Choose a class or home practice based on your goals and your yoga style, 6. If you picked power yoga because you lose patience easily you might want to tend towards intermediate classes, 7. Always take time in savasana.
Posted On : 09/20/14 2:42:25 AM
Vicky Verma Reward Points : 381400 Member Since : Thursday, August 21, 2014
Thanks Kuldip for sharing this useful information.