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Meditation tips for Beginners
Meditation tips for Beginners

Anamika Sen
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Thursday, August 21, 2014
A tip for those who are just stepping into the world of meditation. Instead of trying only the common postures find out the posture which is more suitable to you. You can try sitting, lying with eyes open or closed or any other posture in which you feel more focused.

Posted On : 8/21/2014 5:14:12 AM

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Nisha Arora
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Wednesday, May 14, 2014
Thanks for the information. Usually people try the usual seating posture for meditation. Its good to know that we can experiment on this too as per our convenience.

Posted On : 8/22/2014 5:00:52 AM

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Sonika Gupta
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Friday, August 22, 2014
I feel more focused in lying position.

Posted On : 8/27/2014 4:35:28 AM

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rahul_gupta
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Monday, August 25, 2014
I have never heard about this posture of yoga. Does it really help? And how can one perform the art of meditation without closing eyes? I have heard that meditation is all about concentrating on your breathing. How can you do that with your eyes open? Please help.

Posted On : 8/27/2014 10:30:40 PM

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nish
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Wednesday, August 27, 2014
Real basic tips for beginners to start with: 1) Choose A Convenient Time, 2) Choose A Quiet Place, 3) Sit In A Comfortable Posture, 4) Keep A Relatively Empty Stomach, 5) Start With A Few Warm-ups, 6) Take A Few Deep Breaths, 7) Open Your Eyes Slowly and Gently.

Posted On : 8/27/2014 11:30:21 PM

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Anamika Sen
Reward Points : 324600
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Thursday, August 21, 2014
Yes Rahul it actually helps. Many a time beginners sleep off while meditating with closed eyes. So its better to keep your eyes open and focused on a particular object which consumes all the energy of the mind and helps to attain a new level of consciousness.

Posted On : 8/28/2014 4:32:49 AM

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rahul_gupta
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Monday, August 25, 2014
Thank you Anamika Sen.

Posted On : 8/29/2014 10:03:52 PM

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nish
Reward Points : 6400
Member Since :
Wednesday, August 27, 2014
I agree with the point Anamika is trying to make as for the beginners it would take time to start with.

Posted On : 8/29/2014 10:41:58 PM

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