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Diet Suitable for People with Anaemia
Diet Suitable for People with Anaemia

Drishti Patel
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Friday, August 22, 2014
Anaemia is not strictly a disease but a disorder. Anaemia currently affects more than 1.62 billion people in the world. Anaemia describes the condition in which the number of red blood cells in the blood is low. What is the proper diet that is suitable for people with Anaemia?

Posted On : 01/23/16 4:51:14 AM

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Minakshi Iyer
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Monday, October 20, 2014
Iron deficiency is the most common form of nutritional deficiency, especially among children and pregnant women. Not getting enough iron can cause anaemia and make you more susceptible to illness and infections it can even cause premature delivery in pregnant women.

Posted On : 01/28/16 4:28:41 AM

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Nisha Arora
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Wednesday, May 14, 2014
I came to know about a fact that bengal gram or horse gram is a very beneficial for pregnant or lactating women as well as growing children. Being a rich source of iron, black chickpeas can prevent anaemia and boost your energy levels. Iron plays an important role in the formation of haemoglobin by transporting oxygen from the lungs to all body cells and is an important component of enzyme systems for energy production and metabolism.

Posted On : 01/31/16 11:43:15 PM

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Writi Mitra
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Saturday, March 21, 2015
My mother is also anaemic and I have seen my mother having a concoction of an herb named `Kulekhara`. She takes this in an empty stomach in the morning. This has really helped her to increase the haemoglobin level.

Posted On : 02/12/16 4:49:56 AM

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Nisha Arora
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Wednesday, May 14, 2014
Iron is an essential mineral used to transport oxygen to all parts of our body. A slight deficiency of iron causes anaemia. Spinach and other dark green leafy vegetables, peas, lentils, soybeans, chickpeas, prunes, raisins and apricots are very helpful. These should be added to the regular diet to control the haemoglobin level.

Posted On : 02/24/16 11:14:17 PM

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