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Swimming for Fitness
Swimming for Fitness

Vicky Verma
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Swimming is one of the most popular sports in the world. It is a great recreational activity for people of all ages. As well as being fun swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.

Posted On : 3/3/2016 4:25:19 AM

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Nisha Arora
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Wednesday, May 14, 2014
Swimming helps lose weight burn calories and puts little stress on your body. Swimming works all the major muscles and will tone you up and slim you down.

Posted On : 3/7/2016 2:28:38 AM

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Piyush Sethi
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Tuesday, October 21, 2014
Swimming is a good Cardio-vascular exercise. It strengthens your lungs.

Posted On : 3/8/2016 11:33:59 PM

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Monish Mishra
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Monday, October 20, 2014
What is the age limit for this kind of workout?

Posted On : 3/16/2016 1:14:56 AM

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Writi Mitra
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Can any overweight person do swimming for weight loss?

Posted On : 3/22/2016 1:25:55 AM

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Drishti Patel
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Friday, August 22, 2014
I guess swimming can be learned at any age. Just one thing should be kept in mind is about your health. Refer to the experts before joining the course.

Posted On : 4/3/2016 10:36:10 PM

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moneyaggarwal89
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Friday, April 08, 2016
You`re only bearing about 10 of your weight when you swim due to the buoyancy of water. With greater ease of movement and less strain on bones joints and muscles swimming has a lower risk of injury than many other forms of exercise.

Posted On : 4/10/2016 11:13:50 PM

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Monish Mishra
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What is the best time for practicing swimming?

Posted On : 4/20/2016 3:57:01 AM

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Stuti Jain
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Posted By : Writi Mitra    Posted On : 3/22/2016 1:25:55 AM  Go

Can any overweight person do swimming for weight loss?..


Swimming helps to manage weight. One can expect to burn around 367 calories after just 30 minutes of breaststroke that beats walking cycling and even running.

Posted On : 9/2/2016 4:49:41 AM

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Nisha Arora
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Wednesday, May 14, 2014
Yes Stuti, you are absolutely right. Swimming is a great form of all-round exercise. It`s ideal if you want to be more active and stay healthy, whatever your age or ability. Regular swimming can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.

Posted On : 9/3/2016 4:43:06 AM

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Monish Mishra
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What is the best time to practice swimming on a daily basis? Please inform me because I want to learn and join swimming.

Posted On : 9/7/2016 4:57:28 AM

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