FREE E-MAGAZINEFree E-Magazine| FOLLOW USRSS FeedFollow On FacebookFollow on Google+
Largest Free Encyclopedia on India with Lakhs of Articles
Art & Culture
Loose wait
Loose wait

janvi kapoor
Reward Points : 3900
Member Since :
Wednesday, March 04, 2009
Hey anyone know how can we loose our extra kilos through yoga.

Posted On : 03/12/09 3:12:13 AM

1 Star2 Star3 Star4 Star5 Star

Amit Mishra
Reward Points : 2300
Member Since :
Wednesday, February 11, 2009
Kunjal Kriya stomach wash and lung cleansing Basti colon cleansing Laghu Shankha Prakshalan digestive system cleansing technique Baghi tiger exercise Yoga Asans postures Sun Salute Practise 2 times and hold each pose for 3 breaths , Tree pose, Angle pose, Triangle pose, Hero pose I and II, Locust pose, Cobra pose, Camel pose, Aeroplane pose, Wind releasing pose, Child pose sitting , Spinal twists sitting & dynamic poses , Cat pose If you wish to work on one body part more like the hips or abdomen or thighs or arms or legs or chest you can incorporate the asnas specific to your requirement in the above plan. Yogic Asans to tighten the abdomen are: Abdominal lift, Child pose, Cobra pose, Wind releasing pose, Yogic seal pose, Spinal twist, Lying on back pose - baat pose, Naval Move Asana lying on back . Yogic asans for arms and legs: Tree pose, Hero pose, Dog pose face up , Dog pose face down , Swinging lotus pose, Bridge pose face up , Bridge pose face down , Celebacy pose, Squat and rise pose. Yoga plan to tighten the chest: Triangle pose, Hero pose, Baat pose lying on back , Cobra pose, Wind releasing pose, Dog pose face upand down , Lumbar wheel pose, Spinal twist. Yoga Asans to tone up thighs and hips: Sun salute, Hero pose I II, Triangle pose, Angle pose, Dog pose face up , Dog pose face down , Celebacy pose, Advanced wind releasing pose, Butterfly pose. Pranayama breathing exercises Yogic Breathing: Inhale. First blow your abdomen, and then expand the chest. While exhaling, first relax the chest and then the abdomen. Practise like this for 10 times. Meditation and Relaxation Focus your attention on your breathing, feel its temperature and keep your breathing, thoroughly equalised i.e. inhale for 3 sec and exhale for 3 secs . Naturopathic treatment This can be done in conjunction with the above yogic exercise plan. For the naturopathic treatment you will need to consult an experienced naturopath. Ashtanga: Ashtanga Yoga is a very vigorous style of practice with a few distinct advantages for those who want to lose weight. Ashtanga practitioners are among the most dedicated of yogis, and beginners are often encouraged to sign up for a series of classes, which will help with motivation. Another advantage is that once you learn the poses, Ashtanga Yoga is ideal for home practitioners. Power Yoga: Power Yoga is extremely popular, because it provides a very vigorous cardiovascular workout. Hot Yoga: Vinyasa yoga done in a hot room ups the ante by guaranteeing you ll sweat buckets. Keep in mind that if you are just starting to do yoga, are very overweight, or are quite out of shape, always choose a beginner-level class.

Posted On : 03/12/09 6:27:00 AM

1 Star2 Star3 Star4 Star5 Star

Suparna Sen
Reward Points : 26200
Member Since :
Saturday, March 14, 2009
yoga exercise can help to loss weight. however before starting yoga, one should take the help of a professional trainer first. There are different simple breathing techniques, as part of the yoga exercise, which can be followed to increase the body s metabolism. Yoga employs different structural exercises that require a person to bend the body and selectively exercise different parts of the body.

Posted On : 03/17/09 5:16:44 AM

1 Star2 Star3 Star4 Star5 Star

Reward Points : 500
Member Since :
Sunday, June 07, 2009
Yeah I do agree with Yoga ... U can loose lot of weight and more over you will have control over food .. thats is most prominent thing if u want to loose weight .. Follow these aasanas In the early morning . Drink Hot water miked with lemon and honey you can avoid Tea and coffee , If not addicted do some physical jerks or run about 300 mt quick run 800 mt if its a casul jogg warm up ur body Do it twice standing asanas 1 Suraya namaskara 2 Vrikshasana 3 Hastapadasana 4 Trikonasana 5 Chakrasana if possible sitting asanas 1 Padmasana 2 Paschmottanasana 3 Matsysana 4 Lolaasana 5 Sarvangasana if u have done yoga for 1 hour u should do Shavasana for about 20 min

Posted On : 06/07/09 10:18:14 PM

1 Star2 Star3 Star4 Star5 Star

Post Reply on Loose wait
Most Viewed Topics On Yoga Rating Replies Last Action
 Yoga for lower back pain
I have heard about Yoga that it can help prevent many kinds of problem and physical problems. Can an..
1 Star2 Star3 Star4 Star5 Star 21 On: 05/29/17 3:59:20 AM
By : Anamika Sen
 Laughter Therapy
Healthy non-ridiculing and connecting laughter provides physiological psychological and spiritual be..
1 Star2 Star3 Star4 Star5 Star 19 On: 06/13/15 12:30:04 AM
By : Drishti Patel
 Dandruff Problems
Is there any remedy against accute dandruff please suggest..
1 Star2 Star3 Star4 Star5 Star 16 On: 10/05/15 3:50:04 AM
By : Arjun Wagh
 Yoga Mats - Types & Purpose
Why do we use mat during yoga asana or meditation Does any one has an idea about the sciientific rea..
1 Star2 Star3 Star4 Star5 Star 12 On: 04/16/13 10:52:29 PM
By : ayaan
 Obesity in India
India is one of the nations that is increasingly facing the problem of Obesity. According to a recen..
1 Star2 Star3 Star4 Star5 Star 10 On: 03/18/11 1:54:45 AM
By : Dr. Ishwara N. Acharya
Most Recent Topics On Yoga Rating Replies Last Action
 Benefits of Power Yoga
Power yoga is one exercise that in addition to helping you burn fat quickly, comes with other benefi..
1 Star2 Star3 Star4 Star5 Star 5 On : 05/16/18 5:24:44 AM
By : Rasika Chopra
 Yoga for throat problems
I want to know is there any Yoga we can do for throat problems?..
1 Star2 Star3 Star4 Star5 Star 6 On : 11/23/17 3:40:33 AM
By : Writi Mitra
 Yoga for Kids
Yoga can benefit kids significantly and in some ways possibly even more so than it nourishes adults...
1 Star2 Star3 Star4 Star5 Star 3 On : 09/05/17 4:48:17 AM
By : Piyush Sethi
 Yoga for Leg joint pain
My mom is facing leg joint pain nowadays. Doctors have given some routine exercise as a part of its ..
1 Star2 Star3 Star4 Star5 Star 3 On : 08/07/17 5:09:33 AM
By : Monish Mishra
 Extreme Weight Loss
I have seen so many of my friends to lose 7-10kgs within few months. Weight loss is obviously good f..
1 Star2 Star3 Star4 Star5 Star 4 On : 08/26/17 5:14:49 AM
By : Monish Mishra
Topics:   Art & Culture   |   Entertainment   |   Health   |   Reference   |   Sports   |   Society   |   Travel
Forum:   Post Topic   |   Search Forum   |   SubScribe To Forum   |   About Forum   |   Forum Rules
Login   |   Register   |   Contact Us
Others :
Follow Us : RSS Feed Follow On Facebook Follow on Google+
FREE E-MAGAZINE Free e-magazine
Copyright © 2008 Jupiter Infomedia Ltd. All rights reserved including the right to reproduce the contents in whole or in part in any form or medium without the express written permission of Jupiter Infomedia Ltd.