janvi kapoor Reward Points : 3900 Member Since : Wednesday, March 04, 2009
Citrus fruits like oranges and limes contain high concentrations of Vitamin C ascorbic acid . This Vitamin C has a fat burning quality. Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat it makes it less effective and easier to flush out of your system. Vitamin C also works on cholesterol deposits. By adding Citrus Fruits to your daily diet you will greatly increase your metabolism increase your ability to get rid of fat and also control your cholesterol levels. Add applesauce it s loaded with pectin apples fresh fruit and berries to your diet and let the power of pectin pulverize the fat that accumulates on your cells. An apple a day can help keep the fat away. Cucumbers are usually used in many salads besides tasting great their high water content adds to your bulk hence making you feel full. They can be consumed before every meal which will greatly help you from over-eating. Berries contain a chemical call pectin. Pectin limits the amount of fat your cells can absorb. This will put a natural limitation on the amount of fat your cells can absorb. Pectin once in your system has a water binding property it absorbs watery substances and these watery substances in turn bombards the cells and makes it release fat deposits. Garlic oil or the juice of garlic has a significant protective quality to cells which help to reduce fatty deposits. When taken it brings down the levels of fat. Garlic garlic oil or anything with garlic also has an antibiotic property to it and can be used to cure many ailments. Breakfast cereals are typically heavily processed foods and most of their original micronutrients like vitamins or minerals are removed during the food-processing. However most breakfast cereals are fortified with added vitamins and minerals making them a convenient source of most B-vitamins vitamin D and several minerals including iron. Wholegrain breakfast cereals eg. granola muesli oats are typically rich in natural B-vitamins soluble fiber which helps to lower cholesterol and have a lower GI-value than regular refined cereals.
Posted On : 03/06/09 2:06:02 AM
Ashmita Pal Reward Points : 1800 Member Since : Saturday, March 14, 2009
One can take lukewarm water with lemon juice in the morning. This is an excellent way to lose weight l
Posted On : 03/16/09 5:49:52 AM
Abhi Tripathi Reward Points : 75700 Member Since : Monday, January 07, 2008
The simplest weight loss methods are adjustments to eating patterns and increased physical exercise. Usually, a combination of reduction of the caloric content of the diet with an increase in physical activity is recommended along with the increase of the amount of water intake. Other methods of losing weight include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume.