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Home Remedies for Insomnia
Home Remedies for Insomnia

Minakshi Iyer
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Monday, October 20, 2014
Sleep is one of those things that we take for granted. Trouble in sleeping throughout the night can sometimes drive you to the use of sleeping aids. What types of home remedies and natural treatments might help you relieve symptoms without use of prescription sleep aids?

Posted On : 2/6/2018 4:29:38 AM

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Mansi Kapoor
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Try sleeping in a quieter room or wear earplugs. The best sleep environment is one that is dark, quiet, comfortable and cool.

Posted On : 2/8/2018 4:15:07 AM

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Neel Malhotra
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Monday, October 20, 2014
Eating a banana can be useful in combating insomnia. It also will elevate your mood and help regulate your appetite.

Posted On : 2/13/2018 4:31:38 AM

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