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Amla a vitamin C rich fruit
Amla a vitamin C rich fruit

Riya Sen
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Tuesday, December 16, 2008
Amla or amlaki or Indian gooseberry is a very high vitamin C content fruit found in India. Amla has various medicinal use and its bark as well leaves are used for various medical purposes. Please add some medicinal use of this fruit.

Posted On : 04/06/09 12:58:41 AM

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Chetan Juneja
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Monday, April 28, 2008
The root bark of amla is useful in ulcerative stomatitis and gastrohelcosis. The bark is useful in gonorrhoea, jaundice, diarrhoea and myalgia. The leaves are useful in conjuctuvitis, inflammation, dyspepsia, diarrhoea and dysentery. The fruits are useful in diabetes, cough, asthma, bronchitis, cephalalgia, ophthalmopathy, dyspepsia, colic, flatulence, hyperacidity, peptic ulcer, erysipelas, skin diseaes, leprosy, haematemesis, inflammations, anaemia, emaciation, hepatopathy, jaundice, strangury, diarrhoea, dysentery, haemorrhages, leucorrhoea, menorrhagia, cardiac disorders, intermittent fevers and greyness of hair. It is the principal constituent of the famous Ayurvedic restorative tonic called CHAYAVAN PRASH.

Posted On : 04/06/09 5:30:31 AM

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Manpreet Bharara
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Wednesday, April 08, 2009
Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm Vayu, Pitta and Cough and effectively controls digestive problems, strengthens heart, builds up and sustains defence mechanism, improves eye sight, imparts a anatural glow to hair and body and a store house of Vitamin C. The English name of amla: Indian gooseberry, denotes that it is indigenous to India. Though all parts of the tree have medicinal value, it is the fruit which constitutes the main drug. Charaka has specifically mentioned it as a great rasayana that helps protect people from disease and keeps away the manifestations of premature ageing. Amla fruit is acrid, cooling, refrigerant, diuretic, laxative, alexeteric, antipyretic, aphrodisiac alterant, tonic and trichogeneous. It is the richest natural source of Vitamin C. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.In adition to Vitamin C, it also contains calcium, iron, protein, garlic and tannic acids, sugar, phosphorus, carbohydrates etc. The juice of fresh amla fruit is given as tonic, diuretic and anti-bilious remedy. It is also helpful in burning sensation, over thirst, dyspepsia and other complaints of digestive system. Amla Health Benefits: The powder of the dried amla fruit is an effective remedy of hyperacidity, ulcers and blood impurities. It is also used both internally and externally as a decoction and paste. Some of the common uses of amla fruit are as under: Amla strengthens the body, expel toxins from the body and improves defense mechanism of the body. It is an essential vitamin to improve eye sight Weakness of body, heart and mind shall be dispelled by taking frsh amla juice in betwen meals. Massaging the head with amla oil, induces sound sleep and is good for hair. prevents premature graying of hair. Wash eyes daily, in the morning with amla water, soaked in water and drink the water to improve the eyesight and remove constipation. Insert 2-4 amla juice drops into each nostril to cure bleeding for nose. Regulates Blood Sugar Very Powerful anti-inflammatory herb. A wonderful antioxidant and a natural Source of Vitamin C. Amla helps scavenge free radicals. Amla is powerful food for the brain. Studies show that Amla helps lower cholesterol Amla also helps maintain the functioning of the liver Increases Hemoglobin, Red blood cell count Useful for Cough, Bronchitis, Asthma Amla cleanses the mouth, strengthens the teeth Its decoction is used in hyperacidity and with honey as an anthelmintic. The presence of Amla resulted in an enhanced cell survival, decreased free radical production and higher antioxidant levels similar to that of control cells. There are various classic ayurvedic preparations, such as chyawanprash in which amla is used as a chief ingredient. It help improve intelligence and memory power. Triphala and Brahmrasayana are other classic medicine in which amla is being used since time immemorial.

Posted On : 04/09/09 2:55:35 AM

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Priyadarshini Misra
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Monday, August 25, 2008
Amla is the most potent natural source of Vitamin C. In fact, this tiny fruit has as much Vitamin C as two oranges. Vitamin C, when taken in the form of supplements, is not always easily absorbed. But when you eat an amla berry, the Vitamin C present is easily assimilated by body. So the next time you think of reaching for a supplement, think again and reach for an amla berry instead. Vitamin C is an excellent anti-oxidant and as amla is so rich in Vitamin C, it has strong anti-oxidant properties and helps combat free radicals. Free radicals are unstable ions in the body, responsible for ageing and cell degeneration. Amla stabilises these free radicals and is believed to be the most powerful rejuvenating agent known to man. Just like most berries, it is low in sugar and has a high fibre content, making it an ideal daily fruit for almost anyone. However, if you have a heart condition, you may want to check with your doctor before taking amla regularly. This is because amla stimulates the heart. Iron and various other minerals are not always easily absorbed by the body. You require a certain combination of meals to reap maximum benefits from the food you eat. Unless you are a nutritionist or regularly consult one, chances are that you eat normal, regular food and try to stick to a healthy diet as far as possible. Although numerous people do manage to get adequate amounts of all essential minerals due to various combinations of food, just as many, don t. Amla is a fruit that enhances food absorption and thus helps you get the most out of the food you eat. It helps the body digest food better and assimilate minerals like iron. Another excellent digestive is ginger, but ginger tends to heat the body. Amla does not heat the body, and is gentler on the entire system. Regular intake of amla almost always results in a stronger, healthier digestive system and in improved overall immunity.

Posted On : 04/10/09 2:37:34 AM

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