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An apple a day keeps the Doctor away
An apple a day keeps the Doctor away

Maniam PS
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Wednesday, March 18, 2009
We have all heard this saying An apple a day keeps the Doctor away . What has apple got that can keep us away from getting sick

Posted On : 07/13/09 10:02:58 PM

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nibedita
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Friday, May 30, 2008
1 Antioxidants are essential for heart as they protect it. Apples are rich in antioxidants. In this fruit it is the catechin, quercetin, flavonoid, polyphenols, phloridzin and chlorogenic acid that act as antioxidants. However it must be remembered that the skin of the apple is high on these. Besides the antioxidants, an apple is rich in fibres that help to reduce high cholesterol. Malic and tartaric acids also protect the liver and aid in digestion. People suffering from asthma are also recommended to have apples. Nutritive Values : Per 100 grams Vitamin A : 900 I.U. Vitamin B : Thiamine .07 mg. Vitamin C : 5 mg. Vitamin G : Amount uncertain Calcium : 6 mg. Iron : 3 mg. Phosphorus : 10 mg. Potassium : 130 mg. Carbohydrates : 14.9 gm. Calories : 58

Posted On : 07/14/09 2:52:44 AM

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