Nilanjana Rai Reward Points : 9800 Member Since : Tuesday, July 14, 2009
It is a known fact that yoga asanas can be instrumental in healing a number of diseases. Can anyone provide more information on how asanas can help in improving the muscular system?
Posted On : 09/04/09 11:03:10 PM
Amreeta DG Reward Points : 8900 Member Since : Friday, September 18, 2009
Asanas like, Matsyasana, Tadagasana, Pawan muktasana, Makarasana, Noukasana, Uttanpadasana, Halasana and many more improve the tone and strength of the abdominal muscles and thigh muscles. The muscles are strengthened if yoga asanas are practiced on a regular basis. Asanas reduce the fat in the abdomen and waist. All the organs and cells of the body become active, thus increasing the immunity against diseases.